How many sessions do I need with a therapist?

The answer to this question is entirely up to you.  Therapy is very much dependent on each individual and the goals they are interested in achieving.  Some desire short-term goals, which could last anywhere from 6-12 sessions, while others are wanting to accomplish some long-term goals which could last a year or more.

Also, it is most important to note that your journey is up to you and your effort to implement the new tools and behaviors discussed with your counselor and ultimately make the change within that you want to see.